No.361/2020-2021 


(Ministry of Social Justice and Empowerment, Government of India leh Department of Geriatric Medicine AIIMS, New Delhi te’n COVID-19 chungchang a kum lama upate tan a thurawn an siam, mizotawng a lehlin)

 

Census 2011 tanga chhutin, India ramah hian kum 60 chunglam mi 160,000,000 (Nuaih 160) vel awm anga chhut a ni a.

Kum 60-69 

8.8 cr

Kum 70-79

6.4 cr

Kum 80 chung lam damdawi lam tanpui ngai

2.8 cr

Kum upa in nei lo emaw chhungte enkawltu nei lo

0.18 cr

Kum lama upa, kum 60 chunglamte hi COVID-19 vei hlauhawm leh ngaihtuah ngai bik an ni. He thurawn hi kum lama upa-teleh a enkawltute tan, COVID-19 laka in ven nan a siam a ni.

Tu tan nge?

  • Kum 60 chunglam a hnuai a tarlan natna benvawn neite
    1. Chronic (long-term) respiratory disease, such as asthma, chronic obstructive pulmonary disease (COPD), bronchiectasis, post tuberculous sequelae, interstitial lung disease – chhuap tha lo
    2. Chronic heart disease, such as heart failure – lung tha lo
    3. Chronic kidney disease – kaltha lo
    4. Chronic liver disease, such as alcoholic, and viral hepatitis – thin natna hrang hrangte
    5. Chronic neurologic conditions, such as Parkinson’s disease, stroke
    6. Diabetes - Zunthlum
    7. Hypertension – BP sang
    8. Cancer

Kum upa, ke a kal theite tan thurawn:

Tih tur

Tihloh tur

  • In chhungah tawm tlat tur
  • Inleng neihloh tur
  • Midang hmuh a tul a nih chuan meter 1 tal a inhlat tur
  • Mahni chauha chen chuan, mamawh lam turin thenawmte biak tur a ni.
  • Puipunna lam chi ah reng rengah    kal loh tur
  • Inchhungah chet kual ve reng tur
  • A theih anga insawi zawi ve reng tur
  • Mahni taksa vawn thianghlim tur. Abik takin chawei dawn leh inthiar zawhah. Sahbawn leh tui in 20 seconds tal kutsil thin tur.
  • Kut a kan khawih ngun e.g. tarmit – te tihfai fo tur
  • Khuh emawh hahchhiau-in rawmawl emaw tissue paper-a inhup in paih nghal emaw sukfai nghal zel tur
  • Chaw hrisel ei that a, tui inhnem in taksa tih chak tur
  • Damdawi ei lai-te tha tak a ei zawm tur
  • Hriselna en uluk tur. Khawsik, khuh leh thawhah leh insawiselna dang neih chuan damdawiin hnai ber pan tur
  • Hmun danga cheng chhungte, phone hmanga biak fo tur, a tul a nih chuan pui tur a sawm tur
  • Khawsik, khuh leh thawhah nei bulah awm reng reng loh tur
  • Tumah chibai emaw kuah loh tur
  • Mi tamna hmun- bazar, biakin etc ah te kal reng reng loh tur
  • Khuh emaw hahchhiau in kutlawngin ka hup loh tur
  • Mit, hnar leh hmai khawih loh tur
  • Rilru in ngaihtuah fim tur
  • In entirnawn hun a nih pawhin damdawiin pan loh tur. I doctor kha phone in be hmasa ang che.
  • I chhungte leh thiante leng turin sawm lovang  che
  • Khua a lum avangin tuiin hnem tur. A bik takin Lung leh Kal natna neisa tan phei chuan tui in hnem em em tur a ni.

Kum upa, enkawl tute tan thurawn:

Tih tur

Tihloh tur

  • Kum upa-te puih hmain kutfai taka sil thin tur
  • Kum upa-te buaipui laiin ka leh hnar mask emaw puan a tuam tur.
  • Bungrua hman ngun bikte tihfai ngun tur a ni. E.g. wheel-chair, walker, walking cane, bed pan etc
  • Kum upa-te chu kut zing tak a silfai tur a puih tur
  • Kum upa-te chu chaw leh tui leh damdawi tha taka ei turin puih tur
  • An hriselna uluk taka enpui tur
  • Khawsik, khuh leh thawhah nei chungin kum upa-te enkawlloh tur
  • Khumah mut tir reng loh tur
  • Kutsil hmasa lovin kum upa-te khawih loh tur

 

  • Kum upa-te chuan a hnuaia mi anga insawiselna a neih chuan COVID-19 helpline biak tur 
    • Khawsik, taksa na emaw taksa nalo emaw
    • Khuh, thawk lam harsatna
    • Nidang aia chawei tuilo, chawei thei lo

Kum upa-te rilru lam hriselna atan thurawn:

Tih tur

Tihloh tur

  • In lama chhungte nen inbiakfo tur a ni
  • Social distancing zawm chungin thenawmte nen inbiak pawh tur
  • Kum lama te chu thlamuang taka an awm theih nan hmun siam tur a ni.
  • In awm tleina tur thil chi hrang hrangte ngaihtuah tur.
  • Zialzuk, Zu in, leh damdawi hman sual lam chi tih loh hram hram tur.
  • Rilru lam ah harsatna I neihsa chuan COVID-19 Helpline no. 102 (Toll free) leh 0389-2323336 / 2318336 ah biak tur
  • Mahni in khung hran loh tur
  • Pindan 1 -ah chauh tawm loh tur
  • Internet-a chanchinthar nazawng chhiar loh tur
  • Thudik lo chu thehdarh loh tur 
  • A hnuai a mi anga awm chuan Helpline hi biak tur
    • Rilru dinhmun a inthlak thut in e.g. nguai ngawih ngawih, biak a chhang tha lo, mahni a phun mawlh mawlh
    • Chhungte leh laina hnaite hriat lohna awm thut